Workshops & Events

Enjoy These Online Workshops & Events

Try Yin Yoga, or perhaps an Essentrics class that is focused on the connective tissue. All live stream! Deepen your knowledge, explore the depths of yoga practice, and engage with other community members!   

 

Yin Yoga workshops: Work on the deepest tissues of your body and improve your energy flow with Yin Yoga. Yin yoga works on your ligaments, joints, bones and our deep fascia networks in the body. It enhances the flow of chi or energy through the body. In Yin yoga poses are held for longer than in other styles of yoga. It is a very relaxing form of yoga for any time of day.

Upcoming Events

  • Sun, Mar 07
    Online, Live Stream
    The Yin Yoga workshop will focus on hip openers and hamstring lengthening. We will practice a sequence of asanas to help loosen and create fluidity in the hip area, lower back and hamstrings.
  • Sun, Mar 21
    Online, Live Stream
    Please join me for a two-hour Yin Yoga class. It offers meditation and pranayama (breathwork). Please have a yoga mat, two blocks and a yoga blanket on hand. I'll provide adjustments for people who may struggle with some Asanas (poses). This class will be will be live-streamed.
Can't make any of these dates? Subscribe to our newsletter and stay up-to-date. We'll be offering more live yoga and Essentrics workshops.
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Get in touch

Online Studio

Montreal, QC

info@oflofitness.com  [or]

essentricsmtl@gmail.com