Workshops & Events

Enjoy These Online Workshops & Events

Try Yin Yoga, or perhaps an Essentrics class that is focused on the connective tissue. All live stream! Deepen your knowledge, explore the depths of yoga practice, and engage with other community members!   

 

Yin Yoga workshops: Work on the deepest tissues of your body and improve your energy flow with Yin Yoga. Yin yoga works on your ligaments, joints, bones and our deep fascia networks in the body. It enhances the flow of chi or energy through the body. In Yin yoga poses are held for longer than in other styles of yoga. It is a very relaxing form of yoga for any time of day.

Upcoming Events

  • 15 Minutes Ab Workout For Women 50+
    Sun., Aug. 29
    Online
    I've built this program to help strengthen your core, promote good posture as we work towards flattening your stomach. We will incorporate gentle pelvis reset moves that support the entire body along with core strengthening moves. Discover the best pelvic floor exercises are also ab workout.
  • Yoga Flow Happiness Booster
    Sat., Sep. 18
    Online
    Let's honour ourselves and welcome balance with this full-body yoga flow session. Cultivate joy and happiness with this vinyasa class to help increase endorphins and boost your mood.
  • Springtime Yin/Yang | Rejuvenate your Liver and Gallbladder Meridians
    Sun., Mar. 27
    Online Event
    We will be working with the natural rhythms of nature. This spring online retreat, we will focus on parts of the body associated with Wood. In the Five Element Theory (TCM), we will work on the liver and the gallbladder meridians, also known as a yin/yang organ pair.
Can't make any of these dates? Subscribe to our newsletter and stay up-to-date. We'll be offering more live yoga and Essentrics workshops.