Essentrics Dynamic Stretch

Available Online

Transform the body through a fluid strength and stretch workout.

  • 1 hour
  • 10 Canadian dollars
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Service Description

Essentrics Dynamic Stretch Workout Essentrics is a full-body stretch workout based on the continual flow of movement, resulting in increased flexibility, improved posture and pain relief. ESSENTRICS promotes a pain-free body, greater joint mobility, a healthy cardiovascular system, maximum range of motion and perfect posture. All these basic needs are required for the human body to perform at its peak.

Upcoming Sessions

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Get in touch

Online Studio

Montreal, QC

oflofitness@gmail.com