Programs, Workshops & Events

Enjoy These Online Workshops, Programs, Challenges & Events

Try Yin Yoga, or perhaps an Essentrics class that is focused on the connective tissue. All live stream! Deepen your knowledge, explore the depths of yoga practice, and engage with other community members!   


Yin Yoga workshops: Work on the deepest tissues of your body and improve your energy flow with Yin Yoga. Yin yoga works on your ligaments, joints, bones and our deep fascia networks in the body. It enhances the flow of chi or energy through the body. In Yin yoga poses are held for longer than in other styles of yoga. It is a very relaxing form of yoga for any time of day.

Membership Offer
May 09, 1:30 p.m. – 3:00 p.m.
Online, Live Stream
Back Stretch

Mobility Training

We will work on strengthening weakened muscles, loosening muscles that are too tight, restoring full range of motion and improving balance.

Fruit Shake

Weight Management

As your weight management coach, I'll give you the strategies to help you reach your goals.


You'll find a variety of challenges and activities to help you and your friends get engaged in becoming happier, healthier, and more energetic. The purpose of Challenges is to encourage healthier lifestyle behaviours. 

Dance Class

Please subscribe to receive our newsletter as I'll be offering more free classes and workshops. Also, please contact me if you have any questions.

O Flo Fitness Logo

O Flo on Demand

© 2021 by OFlo Fitness on Demand. 

Stay connected

Join our newsletter to receive inspirations, new videos & more directly to your mailbox.

  • LinkedIn
  • Grey Facebook Icon
  • Grey Instagram Icon

Get in touch

Online Studio

Montreal, QC