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Programs, Workshops & Events

Enjoy These Online Workshops, Programs, Challenges & Events

Try the Yin Yoga workshop or perhaps an Essentrics class that is focused on the connective tissue. All live stream! Deepen your knowledge, explore the depths of yoga practice, and engage with other community members!   


Yin Yoga workshops: Work on the deepest tissues of your body and improve your energy flow with Yin Yoga. Yin yoga works on your ligaments, joints, bones and deep fascia networks in the body. It enhances the flow of chi or energy through the body. In Yin yoga, the poses are held for longer than in other styles of yoga. It is a very relaxing form of yoga for any time of day.

O Flo is a virtual studio on a mission to help you feel better through fitness, yoga, community and meditation. On this page, we offer monthly online retreats, workshops, programs and extended classes.

Springtime Yin/Yang | Rejuvenate your Liver and Gallbladder Meridians
Mar 27, 2022, 9:00 a.m. – 10:30 a.m. EDT
Online Event
Back Stretch

Mobility Training

We will work on strengthening weakened muscles, loosening muscles that are too tight, restoring full range of motion and improving balance.

Fruit Shake

Weight Management

As your weight management coach, I'll give you the strategies to help you reach your goals.

Wellness Programs

You'll find various wellness programs, challenges and activities to help you and your friends get engaged in becoming happier, healthier, and more energetic. The purpose of wellness programs is to encourage healthier lifestyle behaviours. 

Please subscribe to receive our newsletter as I'll be offering more free classes and workshops. Also, please contact me if you have any questions.

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