Programs, Workshops & Events
Enjoy These Online Workshops, Programs, Challenges & Events
Try the Yin Yoga workshop or perhaps an Essentrics class that is focused on the connective tissue. All live stream! Deepen your knowledge, explore the depths of yoga practice, and engage with other community members!
Yin Yoga workshops: Work on the deepest tissues of your body and improve your energy flow with Yin Yoga. Yin yoga works on your ligaments, joints, bones and deep fascia networks in the body. It enhances the flow of chi or energy through the body. In Yin yoga, the poses are held for longer than in other styles of yoga. It is a very relaxing form of yoga for any time of day.
O Flo is a virtual studio on a mission to help you feel better through fitness, yoga, community and meditation. On this page, we offer monthly online retreats, workshops, programs and extended classes.
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