Join date: Mar 18, 2020
Jul 28, 2021 ∙ 2 min
Summer Slow Down
August is upon us; this month can help us connect deeply with ourselves and see it as an invitation to slow down and relax.
Jul 23, 2021 ∙ 4 min
15 Minutes Ab Workout For Women 50+
I'm offering a 7-day, 15 minutes ab workout. These live classes will take place every day, starting on Sunday, August 29, through Saturday,