Class Schedule Essentrics Fall 2020

I wanted to tell you that I'll be teaching Essentrics this fall for the City of Dorval. Every class will vary from all standing to a combination of standing and floor work.


Benefits of Essentrics


Essentrics help prevents muscular deterioration, improves posture, aids in weight loss, bring more fluidity to daily movement, strengthens muscles and relieve chronic pain making one feel years younger.


  • Defines the waist

  • Creates toned, lean and strong arms

  • Slenderizes thighs and quads

  • Creates flat, defined abs

  • Improves posture

  • Lifts the butt

  • Targets and firms every muscle in the body



No weights needed during Essentrics


Essentrics use our body as a natural tool for weight and resistance training. In every Essentrics, we move slowly using our body weight, core and legs to strengthen our muscles and bones in our entire body. In every Essentrics class, we are in continuous motion, flowing and dynamic helping us to strength-train our muscles while stretching to improve our flexibility and range of motion.


Essentrics to Music, The Right Tempo Requires Muscle Strength, Not Momentum


We use music to help us move slowly because Essentrics consistent and continuous movements are important to weight training. There is no momentum, we apply our core and leg strength to evenly move and sway left to right. We slow down and therefore expend more effort - this effort contributes to stress in our muscles and bones helping us to build muscle strength.


Essentrics Fall 2020 Schedule


City of Dorval

Wednesday, from 12:15 p.m. to 12:55 p.m.

$40.50 for 14 classes

September 9 to December 9, 2020

Sarto-Desnoyers Community Centre, Room S-023

Register here.


Due to COVID-19, please bring your yoga mat and block. Participants must also wear a mask while heading to their class/activity and will be allowed to remove it only once the class/activity begins.


Online

Tuesday, from 6 p.m. to 7 p.m.

$60.50 for 14 classes

September 8 to December 8, 2020

Register here.

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