Essentrics & Yoga At City Of Dorval

There is still time to register for Essentrics and Yoga online classes provided by the City of Dorval.


I'll be teaching the following classes at the City Of Dorval:


  • Yoga Flow, Monday at 6 pm

  • Yin Yoga, Tuesday at 6:15 pm

  • Essentrics, Wednesday at Noon

Classes are very affordable and designed for all fitness levels. All you need is a device like your cell phone or laptop with a camera and the internet.


Take advantage of these online classes, no matter where you are located. Taking a fitness class over at your local city is also good if you hate the gym!


You can find the class schedule here:

Fitness_session_2021_Class Schedule City
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HOW TO REGISTER FOR ESSENTRICS AND YOGA AT CITY OF DORVAL


Please follow this link https://bit.ly/3hSsmKg. You will look for "ONLINE REGISTRATION," and once you've clicked on that, you will search for Essentrics and Yoga.


The system will provide all the available Essentrics and Yoga classes. Select the following:

  • SP1040-03 (Essentrics)

  • SP4042-02 (Yoga Flow)

  • SP4033-01 (Yin Yoga)

For Non-Residents of City Of Dorval


Please note you will need to register for a CITIZEN CARD. It is affordable. The Card issuance fee is only $5.75 for non-residents. You can call this number, 514 633-4000 to register for a Citizen Card.


Fight Winter Blues With Exercise


Exercise is crucial for your overall health and wellbeing. It improves your mood, fights fatigue, and promotes endorphins and self-confidence.


How to start?


The worst thing you can do is begin your workout with a negative attitude. It’s important to remember as you enter your class, whether it is Essentrics or Yoga, to keep your training sessions fun and participate in activities that provide motivation.


Get your friend involved. Sure we're quarantined, but a workout with a friend, even online, has shown to make physical activity more enjoyable and motivating.


For those of you who dread the same everyday workout routine, group fitness classes will not disappoint. It’s the perfect way to meet individuals with the same interests as you and maybe even make a few new friends.


See you online!

Cecilia

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