Essentrics Online

Essentrics draws on the flowing movements of tai chi, the methods behind ballet, and the healing principles of physiotherapy. This dynamic workout, based on the theories of Miranda Esmonde-White, simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility, and lean, toned muscles




Time and Date

  • Monday, 12H15 to 12h55

  • September 7, 2020 to December 14, 2020

  • Live Streaming Class

Please email me to get listed. I'll be needing a minimum of 10 participants.


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Online Studio

Montreal, QC

info@oflofitness.com  [or]

essentricsmtl@gmail.com