Essentrics draws on the flowing movements of tai chi, the methods behind ballet, and the healing principles of physiotherapy. This dynamic workout, based on the theories of Miranda Esmonde-White, simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility, and lean, toned muscles
Time and Date
Monday, 12H15 to 12h55
September 7, 2020 to December 14, 2020
Live Streaming Class
Please email me to get listed. I'll be needing a minimum of 10 participants.