Class Schedule 2021 | Yoga & Essentrics

We've posted an updated calendar for the Winter 2021 schedule. The class schedule for 2021 includes online classes hosted by O Flo Fitness and the City of Dorval here in Quebec. The winter schedule includes Yoga Flow, Yin Yoga, Essentrics for now. We'll be adding more classes later on. So if you're not ready to register, subscribe to our newsletter to stay up-to-date.



Live Stream Yoga & Essentrics


Let this winter shine while you get fit. Join us live! Connect with your yoga or Essentrics community virtually! Get unlimited access to the best online yoga, meditation and Essentrics classes.


Though we may not be together in person, there is still the power of practicing together. Join one of our live-stream classes!


Check out our schedule here!








Do you need more assistance in your fitness? You can book a custom and private program!

If you need additional support in your yoga or fitness journey, we can create a custom program for your fitness needs. Your custom fitness program will include one-on-one classes or with other members of your family, dedicated weekly emails and a tailored plan.


Please email me for your FREE one-on-one consultation with Cecilia. I will be sure to go over your personal options and set you up with a tailored plan so you can be on your way to reaching your goals!

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