Yin Yoga Stress Release & Declutter Your Mind (1)
Time & Location
About the Event
Please join me for a 5-week Yin Yoga Program designed to help you release stress and declutter your mind. It includes meditation and pranayama (breathwork). Please have a yoga mat, two blocks and a yoga blanket on hand. You may want to have paper and a pen too to write down your affirmation. I'll provide adjustments for people who may struggle with some Asanas (poses).
The Yin Yoga For Stress Release is free and will be live-streamed.