Sun., Apr. 04 | Online, Live Stream

Yin Yoga Hip Joint Release Workshop

Please join me for a two-hour Yin Yoga class. It offers meditation and pranayama (breathwork). Please have a yoga mat, two blocks and a yoga blanket on hand. I'll provide adjustments for people who may struggle with some Asanas (poses). This class will be will be live-streamed.
Registration is Closed
Yin Yoga Hip Joint Release Workshop

Time & Location

Apr. 04, 1:30 p.m. – 3:30 p.m. EDT
Online, Live Stream

About the Event

If you suffer from tight hips, this can negatively affect your posture, mobility and flexibility.

In this Yin Yoga Hip Joint Release Workshop, we will move into specific asanas to help release the hip joint and work into the deep connective tissue. We will focus on stretching the soft tissues and relaxing the connective tissues with yoga postures that are sure to provide a deep release.

We will also create balance in the body, stretching and strengthening.

Why does hip flexibility matter?

  • Reduced Back & Knee Injuries. Tight hip joints can cause back pain. The body sometimes will compensate for this in the form of knock-kneed and feet pronated. These movement dysfunctions can stress the lower back and knees.  
  • Ease in Fitness. Healthy hip mobility will help you if your a runner, yoga teacher or generally want to improve your mobility and accessibility.

Overdeveloped and tight hip flexors can be caused by stress, sitting at a desk day to day or simply driving in the car. This can also contribute to lower back pain. Hip openers really give us freedom within the entire body to move, feel and think healthier and clearer. 

Benefits of Practicing Yin Yoga for Hips

Yin Yoga, which aims to support, strengthen, and lengthen the layers of connective tissue surrounding our joints, may encourage mobility. Because we hold asanas for a length of time, this will give you the space to calm your mind, reconnect with your body and boost positivity.

What to bring:

  • Yoga Mat
  • 2 or 3 Yoga Blocks
  • 1 or 2 Yoga Blankets
  • Water
  • Pen and Paper for Affirmation Writing
  • All the good vibes

Schedule


  • 2 hours

    Yin Yoga Hip Joint Release Workshop

    Online, Live Stream
Tickets
Price
Quantity
Total
  • Yin Yoga Spring Renewal
    $25
    +$3.74 GST & QST
    +$0.72 Service fee
    $25
    +$3.74 GST & QST
    +$0.72 Service fee
    0
    $0
Total$0

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