Sun, Mar 07 | Online, Live Stream

Yin Yoga For Hips

The Yin Yoga workshop will focus on hip openers and hamstring lengthening. We will practice a sequence of asanas to help loosen and create fluidity in the hip area, lower back and hamstrings.

Time & Location

Mar 07, 1:30 PM – 3:30 PM
Online, Live Stream

About the Event

Yin Yoga For The Hips! 

Join us for a two-hour Yin Yoga workshop. We will focus on opening the hip joint along with deep stretches for the legs. We will work towards the desired effect of a yin practice on our body and mind as a whole. We will also introduce pranayama for this yin yoga workshop. We'll end the class with a 10-minute meditation.

Class breakdown:

  • Introduction
  • Affirmation Activity
  • Centering
  • Yin Yoga 
  • Meditation (Approx 10 minutes)

Please bring to your workshop

  • Yoga Mat
  • 2 Blocks
  • 1 or 2 Blankets
  • Water
  • Pen and Paper

Schedule


  • 2 hours
    Yin Yoga Hip Release
    Online, Live Stream
Tickets
Price
Quantity
Total
  • Yin Yoga For The Hips
    $10
    +$0.50 GST
    +$0.26 Service fee
    $10
    +$0.50 GST
    +$0.26 Service fee
    0
    $0
Total$0

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Montreal, QC

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