Sun, Mar 07 | Online, Live Stream
Yin Yoga For Hips
The Yin Yoga workshop will focus on hip openers and hamstring lengthening. We will practice a sequence of asanas to help loosen and create fluidity in the hip area, lower back and hamstrings.
Time & Location
Mar 07, 1:30 PM – 3:30 PM
Online, Live Stream
About the Event
Yin Yoga For The Hips!
Join us for a two-hour Yin Yoga workshop. We will focus on opening the hip joint along with deep stretches for the legs. We will work towards the desired effect of a yin practice on our body and mind as a whole. We will also introduce pranayama for this yin yoga workshop. We'll end the class with a 10-minute meditation.
Class breakdown:
- Introduction
- Affirmation Activity
- Centering
- Yin Yoga
- Meditation (Approx 10 minutes)
Please bring to your workshop
- Yoga Mat
- 2 Blocks
- 1 or 2 Blankets
- Water
- Pen and Paper
Schedule
2 hoursYin Yoga Hip ReleaseOnline, Live Stream
Tickets
Price
Quantity
Total
- Yin Yoga For The Hips$10+$0.50 GST+$0.26 Service fee$10+$0.50 GST+$0.26 Service fee0$0
Total$0