Fri., Apr. 23 | Online, Live Stream

Yin and Yang Yoga Virtual Retreat

The free Yin and Yang Yoga Virtual Retreat will combine yin and yang yoga styles. We will practice a sequence of asanas to help loosen and create fluidity in the hip area, lower back and hamstrings. We will also work on spine strengthening.

Time & Location

Apr. 23, 6:30 p.m. – 8:00 p.m. EDT
Online, Live Stream

About the Event

Spring Yoga Retreat! 

Join us for a free 90-minute Online Spring Yoga Retreat. We will focus on opening the hip joint along with deep stretches for the legs. We will work towards the desired effect of a yin practice on our body and mind as a whole. We will also introduce pranayama for this yin/yang retreat. We'll end the class with a 10-minute meditation.

Class breakdown:

  • Introduction
  • Affirmation Activity
  • Centring
  • Yin Yoga 
  • Meditation (Approx 10 minutes)

Please bring the following:

  • Yoga Mat
  • 2 Blocks
  • 1 or 2 Blankets
  • Yoga Strap
  • Water
  • Pen and Paper

This at-home yoga retreat is designed to help you rest, relax, and rejuvenate through the practices of yoga and meditation, all within the comfort of your own home. By combining these yoga practices, you can feel like a new and realigned person.

You don’t need to travel to the far ends of the globe to find what you’re looking for. All the answers lie within. 

This retreat is designed for all levels. Offering you well-rounded, safe, and fun yoga practices, we will touch on all areas of the body to create both strength and flexibility, and we will delve into the inner workings of the mind to help you find peace within.

Schedule


  • 1 hour 30 minutes
    Yin and Yang Yoga Virtual Retreat
    Online, Live Stream
Tickets
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  • Spring Yoga Retreat Online
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Montreal, QC

oflofitness@gmail.com