Sun., Jun. 13 | Online Event

Vinyasa Heart Opener

Heart-opening poses serve us best when we practice them earlier in the daytime, as they tend to be a bit stimulating. Therefore, before moving into peak heart-opening poses, we will move through a 20-minute vinyasa practice that includes sun salutations with baby backbends, cobra and locust pose.
Registration is Closed
Vinyasa Heart Opener

Time & Location

Jun. 13, 9:00 a.m. – 10:00 a.m. EDT
Online Event

About the Event

Heart Opening Vinyasa Class

We will focus on strengthening and opening our heart chakra. The class will be filled with Pranayama (breathing practices), asanas and meditation. We will move through chest and shoulder opening in Classical Vinyasa and move on with Yin Heart Openers and we will be finishing with a wonderful meditation. So come and join me for this Heart Opening, Heart Chakra Class.

Schedule


  • 1 hour

    Heart Opening Yoga Flow Class

    Online Event
Registration is Closed

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