Springtime Yin/Yang | Rejuvenate your Liver and Gallbladder Meridians
Time & Location
About the Event
We will be working with the natural rhythms of nature. This spring online retreat, we will focus on parts of the body associated with Wood. In the Five Element Theory (TCM), we will work on the liver and the gallbladder meridians, also known as a yin/yang organ pair.
These two energy pathways complement each other and need one another. The liver line travels through the inner leg to the outer hip and stomach, while the gallbladder line moves across the sides of the legs and torso.
We will provide postures that will help provide acupressure to different points along these lines to encourage the flow of Qi and help you feel more vibrant and connected.
- Enhance your Yin Yoga practice and learn how to reap the maximum benefits of this practice
- Improve your Liver and Bladder health so that it can function the following at the most optimal level: – waste excretion – reabsorption of nutrients – regulating blood pressure – control levels of electrolytes and metabolites – regulate blood pH.
Please bring to this class
- Yoga Mat
- 2 - 3 Yoga Blocks
- 2 Yoga Blankets
- Yoga Strap
1 hour 30 minutes
Springtime Yin/Yang | Rejuvenate your Liver and Gallbladder MeridiansLive Stream
- Springtime Yin/Yang Class$5+$0.13 Service fee$5+$0.13 Service fee0$0