Move, Breathe & Exhale 2021
Time & Location
About the Event
This introspective workshop is a place to practice allowing our breath to guide us towards discovering our own personal practice from the inside out. Expect a variety of classical tools of yoga throughout practice, including visualizations, mantra, prāṇāyāma & meditation.
My goal as a yoga instructor and meditation guide is to safely lead individuals through accessible practices that will allow students to release tension, find balance, and promote peace of mind through the linking of mindful movement and breath.
- Sign Up$14+$0.70 GST+$0.37 Service fee$14+$0.70 GST+$0.37 Service fee0$0