Thu., Dec. 31 | Online, Live Stream

Move, Breathe & Exhale 2021

This introspective & restorative class is a place to practice allowing our breath to guide us towards discovering our own personal practice from the inside out. Expect a variety of classical tools of yoga throughout practice, including visualizations, mantra, prāṇāyāma & meditation.
Registration is Closed
Move, Breathe & Exhale 2021

Time & Location

Dec. 31, 7:00 p.m. – 8:45 p.m.
Online, Live Stream

About the Event

This introspective workshop is a place to practice allowing our breath to guide us towards discovering our own personal practice from the inside out. Expect a variety of classical tools of yoga throughout practice, including visualizations, mantra, prāṇāyāma & meditation.

My goal as a yoga instructor and meditation guide is to safely lead individuals through accessible practices that will allow students to release tension, find balance, and promote peace of mind through the linking of mindful movement and breath.

Tickets
Price
Quantity
Total
  • Sign Up
    $14
    +$0.70 GST
    +$0.37 Service fee
    $14
    +$0.70 GST
    +$0.37 Service fee
    0
    $0
Total$0

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