Sun., May 09 | Online, Live Stream

Rest & Renew Online Yoga Getaway

The Rest & Renew Online Yoga Getaway is perfect for anyone restless, tired or mentally exhausted. We will practice being present during our Vinyasa yoga practice, Vipassana meditation and pranayama so you can feel better and relaxed. Perfect for all ages and fitness levels.

Time & Location

May 09, 1:30 p.m. – 3:00 p.m.
Online, Live Stream

About the Event

The Rest & Renew Online Yoga Getaway will provide a 90-minute easy yoga flow, core strengthening, and long, deep stretches. 

This online yoga getaway is designed to work with your schedule yet still provide an opportunity to partake of all of the benefits of a retreat experience. We'll offer simple guidance to help you:

  • Learn how to create space for yourself in your daily lives
  • Cultivate feelings of worthiness & power through meditation, journaling and affirmation activity
  • Participate in a yoga flow designed to open our hearts and release tension in our body
  • Learn and participate in specific pranayama techniques to help us with our mind & body stressors
  • Practice in the powerful Vipassana meditation session

Learn something new, share your own knowledge, find acceptance, strength, joy and peace.

Highlights
  • Vipassana meditation
  • Pranayama techniques
  • Vinyasa & Hatha yoga
Skill level
  • Beginner
  • Intermediate

Schedule


  • 1 hour 30 minutes
    Rest & Renew Online Yoga Getaway
    Online, Live Stream
Tickets
Price
Quantity
Total
  • Hip & Hamstrings Workshop
    $15
    +$2.25 GST & QST
    +$0.43 Service fee
    $15
    +$2.25 GST & QST
    +$0.43 Service fee
    0
    $0
Total$0

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Online Studio

Montreal, QC

oflofitness@gmail.com