15 Minutes Ab Workout For Women 50+
Time & Location
About the Event
I've built this program to help strengthen your core, promote good posture as we work towards flattening your stomach. We will incorporate gentle pelvis reset moves that support the entire body along with core strengthening moves. We're going to provide the best pelvic floor exercises are also the best abs exercises as well. Bonus addition will be the pelvic floor breathing exercises.
Included in the course:
- Seven days of 15-minute effective workouts to help reduce belly fat and protect your back and pelvis. Live!
- Education on properly modifying or advancing these workouts to get the most out of time as you progress and get stronger.
- Guidance on tightening and toning your core while working on joint mobility and reducing body aches and pain.
- Discussion on journaling lessons to help set clear goals, review progress and inspire you to integrate the impactful teachings into other areas of your life.
- Ongoing access to these workouts for you to enjoy over and over again, whenever and wherever you want. No gym or special equipment is required!
What you need:
- Yoga Mat
- 2 pillows or yoga bolster
- Ab Workout Women 50+$15+$0.38 Service fee$15+$0.38 Service fee0$0