One-Hour Class | 10 Classes
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About the course
One-hour Yin Yoga class for all fitness levels.
Holding these healing and prop-supported poses for 3 minutes or more will open the thicker layers of connective tissues around the joints, unravelling areas of tension that a dynamic yoga practice can not always access. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.
Yin Yoga is not Restorative. During Yin we work towards our edge, we are still and actively present.
Equipment Needed: Yoga Mat, Block (2), Bolster, Yoga Strap, Blanket