Cecilia2 minSummer Slow DownAugust is upon us; this month can help us connect deeply with ourselves and see it as an invitation to slow down and relax.
Cecilia2 minYin & Yang Yoga Virtual RetreatJoin me during this free Yin & Yan Yoga Virtual Retreat! Connect with like-minded yogis and friends online from the comfort of your home...
Cecilia2 minWhat is Yin Yoga?Yin yoga helps us gain balance with its long-held, relaxed stretches that encourage the release of deep tension from the body. As we hold...