Cecilia4 min15 Minutes Ab Workout For Women 50+I'm offering a 7-day, 15 minutes ab workout. These live classes will take place every day, starting on Sunday, August 29, through Saturday,
Cecilia3 minFood Journal: Benefits of tracking what you eat What are the benefits of tracking what you eat? A new study has shown that a food journal, the practice of self-monitoring what foods you...
Cecilia2 minWhy you need to attend this free Yin and Yang Yoga RetreatWhy you need to attend this free Yin and Yang Yoga Retreat is because it's free. That's the first reason. The second reason is that it is...
Cecilia2 minYin & Yang Yoga Virtual RetreatJoin me during this free Yin & Yan Yoga Virtual Retreat! Connect with like-minded yogis and friends online from the comfort of your home...
Cecilia2 minOnline Yin Yoga Spring Renewal WorkshopWe're hosting an online Yin Yoga Spring Renewal workshop! It is a 2-hour workshop via Zoom and held on Sunday, March 21, 2021. There are...