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15 Minutes Ab Workout For Women 50+
Cecilia
  • 4 min

15 Minutes Ab Workout For Women 50+

I'm offering a 7-day, 15 minutes ab workout. These live classes will take place every day, starting on Sunday, August 29, through Saturday,
Food Journal: Benefits of tracking what you eat
Cecilia
  • 3 min

Food Journal: Benefits of tracking what you eat

What are the benefits of tracking what you eat? A new study has shown that a food journal, the practice of self-monitoring what foods you...
Why you need to attend this free Yin and Yang Yoga Retreat
Cecilia
  • 2 min

Why you need to attend this free Yin and Yang Yoga Retreat

Why you need to attend this free Yin and Yang Yoga Retreat is because it's free. That's the first reason. The second reason is that it is...
Yin & Yang Yoga Virtual Retreat
Cecilia
  • 2 min

Yin & Yang Yoga Virtual Retreat

Join me during this free Yin & Yan Yoga Virtual Retreat! Connect with like-minded yogis and friends online from the comfort of your home...
Online Yin Yoga Spring Renewal Workshop
Cecilia
  • 2 min

Online Yin Yoga Spring Renewal Workshop

We're hosting an online Yin Yoga Spring Renewal workshop! It is a 2-hour workshop via Zoom and held on Sunday, March 21, 2021. There are...
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