Cecilia4 min15 Minutes Ab Workout For Women 50+I'm offering a 7-day, 15 minutes ab workout. These live classes will take place every day, starting on Sunday, August 29, through Saturday,
Cecilia3 minStrength Training For Women: 5 Tips To Start RightIf you’re new to strength training, don’t just register for a class. Instead, consider hiring a personal trainer for a few sessions and...