15 Minutes Ab Workout For Women 50+
I'm offering a 7-day, 15 minutes ab workout. These live classes will take place every day, starting on Sunday, August 29, through Saturday,
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Cecilia
- 3 min
Selecting the best stretching workout program For You
What is the best stretching workout program? Before I answer this question, let's review the different types of stretching. Don't worry....
Cecilia
- 3 min
Weight Management Tips For Women
During my studies in the Weight Management Program, the course administrators would encourage us to follow the program. Their philosophy...
Cecilia
- 3 min
Strength Training For Women: 5 Tips To Start Right
If you’re new to strength training, don’t just register for a class. Instead, consider hiring a personal trainer for a few sessions and...
Cecilia
- 3 min
Food Journal: Benefits of tracking what you eat
What are the benefits of tracking what you eat? A new study has shown that a food journal, the practice of self-monitoring what foods you...
Cecilia
- 3 min
Fitness After 40: What's the best plan?
What's the best fitness plan if you're over 40? Let's start with being honest with ourselves. If you're over forty and you've been the...
Cecilia
- 2 min
Eccentric Training To Help You Build A Better Body
Eccentric training is a necessary program for every fitness goal. Whether you’re trying to lose weight, build muscle, or gain strength,...
Cecilia
- 1 min
Join Our Team
Student Yoga Teachers or Newly Certified Fitness Instructor, please contact us to join our team. O Flo Fitness Part-time Job Description:...
Cecilia
- 2 min
Essentrics & Yoga At City Of Dorval
There is still time to register for Essentrics and Yoga online classes provided by the City of Dorval. Very excited to announce that I...
Cecilia
- 1 min
Practice Yoga from Anywhere, Any Time!
O Flo Fitness is an online yoga and fitness platform, where you'll be able to practice yoga, Essentrics and barre classes anywhere, anytime!
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