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Selecting the best stretching workout program For You
Cecilia
  • 3 min

Selecting the best stretching workout program For You

What is the best stretching workout program? Before I answer this question, let's review the different types of stretching. Don't worry....
Essentrics & Yoga At City Of Dorval
Cecilia
  • 2 min

Essentrics & Yoga At City Of Dorval

There is still time to register for Essentrics and Yoga online classes provided by the City of Dorval. Very excited to announce that I...
Essentrics Dynamic Stretch
Cecilia
  • 1 min

Essentrics Dynamic Stretch

Essentrics classes online starting September 7, 2020.
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