Cecilia3 minSelecting the best stretching workout program For YouWhat is the best stretching workout program? Before I answer this question, let's review the different types of stretching. Don't worry....
Cecilia3 minStrength Training For Women: 5 Tips To Start RightIf you’re new to strength training, don’t just register for a class. Instead, consider hiring a personal trainer for a few sessions and...
Cecilia2 minEccentric Training To Help You Build A Better BodyEccentric training is a necessary program for every fitness goal. Whether you’re trying to lose weight, build muscle, or gain strength,...
