Cecilia2 minSummer Slow DownAugust is upon us; this month can help us connect deeply with ourselves and see it as an invitation to slow down and relax.
Cecilia4 min15 Minutes Ab Workout For Women 50+I'm offering a 7-day, 15 minutes ab workout. These live classes will take place every day, starting on Sunday, August 29, through Saturday,
Cecilia2 minLifestyle and Weight Management Coach Lifestyle & Weight Management Program - Incorporating Techniques and Strategies In Your Everyday Live to Help You Reach Your Health Goals.
Cecilia3 minSelf-Discover Journal Prompts to Help You Listen To Your Intuition30 Self-Discover Journal Prompts to Help You Listen To Your Intuition. Trusting our intuition is the ultimate act of trusting ourselves.
Cecilia3 minSelecting the best stretching workout program For YouWhat is the best stretching workout program? Before I answer this question, let's review the different types of stretching. Don't worry....
Cecilia3 minWhy is it harder to lose weight for women?Why is it harder for women to lose weight? There are a few reasons for this, and I'm here to help you create a path that will help you...
Cecilia3 minWeight Management Tips For WomenDuring my studies in the Weight Management Program, the course administrators would encourage us to follow the program. Their philosophy...
Cecilia3 minStrength Training For Women: 5 Tips To Start RightIf you’re new to strength training, don’t just register for a class. Instead, consider hiring a personal trainer for a few sessions and...
Cecilia2 minEssentrics with CeciliaEssentrics is a full-body workout that combines strengthening and stretching techniques to develop lean and strong muscles. The workout...
Cecilia3 minFood Journal: Benefits of tracking what you eat What are the benefits of tracking what you eat? A new study has shown that a food journal, the practice of self-monitoring what foods you...
Cecilia3 min21-Day Sugar Reset ProgramJoin the free 21-Day Sugar Reset Program! If you want to make healthier food changes and reduce your sugar intake, the best way to start...
Cecilia3 minFitness After 40: What's the best plan?What's the best fitness plan if you're over 40? Let's start with being honest with ourselves. If you're over forty and you've been the...
Cecilia2 minEccentric Training To Help You Build A Better BodyEccentric training is a necessary program for every fitness goal. Whether you’re trying to lose weight, build muscle, or gain strength,...
Cecilia2 minWhy you need to attend this free Yin and Yang Yoga RetreatWhy you need to attend this free Yin and Yang Yoga Retreat is because it's free. That's the first reason. The second reason is that it is...
Cecilia2 minYin & Yang Yoga Virtual RetreatJoin me during this free Yin & Yan Yoga Virtual Retreat! Connect with like-minded yogis and friends online from the comfort of your home...
Cecilia1 minJoin Our TeamStudent Yoga Teachers or Newly Certified Fitness Instructor, please contact us to join our team. O Flo Fitness Part-time Job Description:...
Cecilia3 minLemon Blueberry Oat LoafYesterday I made a lemon blueberry oat loaf. It's delicious, not too sweet and fairly healthy. I made it with white flour, but I'll...
Cecilia2 minOnline Yin Yoga Spring Renewal WorkshopWe're hosting an online Yin Yoga Spring Renewal workshop! It is a 2-hour workshop via Zoom and held on Sunday, March 21, 2021. There are...
Cecilia3 minWinter Fitness TipsWe'll be spending less time outside our homes because of the cold, wind and snow, so it’s more important than ever to prioritize physical...
Cecilia2 minEssentrics & Yoga At City Of DorvalThere is still time to register for Essentrics and Yoga online classes provided by the City of Dorval. Very excited to announce that I...