Summer Slow Down
August is upon us; this month can help us connect deeply with ourselves and see it as an invitation to slow down and relax.
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Cecilia
- 4 min
15 Minutes Ab Workout For Women 50+
I'm offering a 7-day, 15 minutes ab workout. These live classes will take place every day, starting on Sunday, August 29, through Saturday,
Cecilia
- 2 min
Lifestyle and Weight Management Coach
Lifestyle & Weight Management Program - Incorporating Techniques and Strategies In Your Everyday Live to Help You Reach Your Health Goals.
Cecilia
- 3 min
Self-Discover Journal Prompts to Help You Listen To Your Intuition
30 Self-Discover Journal Prompts to Help You Listen To Your Intuition. Trusting our intuition is the ultimate act of trusting ourselves.
Cecilia
- 3 min
Selecting the best stretching workout program For You
What is the best stretching workout program? Before I answer this question, let's review the different types of stretching. Don't worry....
Cecilia
- 3 min
Why is it harder to lose weight for women?
Why is it harder for women to lose weight? There are a few reasons for this, and I'm here to help you create a path that will help you...
Cecilia
- 3 min
Weight Management Tips For Women
During my studies in the Weight Management Program, the course administrators would encourage us to follow the program. Their philosophy...
Cecilia
- 3 min
Strength Training For Women: 5 Tips To Start Right
If you’re new to strength training, don’t just register for a class. Instead, consider hiring a personal trainer for a few sessions and...
Cecilia
- 2 min
Essentrics with Cecilia
Essentrics is a full-body workout that combines strengthening and stretching techniques to develop lean and strong muscles. The workout...
Cecilia
- 3 min
Food Journal: Benefits of tracking what you eat
What are the benefits of tracking what you eat? A new study has shown that a food journal, the practice of self-monitoring what foods you...
Cecilia
- 3 min
21-Day Sugar Reset Program
Join the free 21-Day Sugar Reset Program! If you want to make healthier food changes and reduce your sugar intake, the best way to start...
Cecilia
- 3 min
Fitness After 40: What's the best plan?
What's the best fitness plan if you're over 40? Let's start with being honest with ourselves. If you're over forty and you've been the...
Cecilia
- 2 min
Eccentric Training To Help You Build A Better Body
Eccentric training is a necessary program for every fitness goal. Whether you’re trying to lose weight, build muscle, or gain strength,...
Cecilia
- 2 min
Why you need to attend this free Yin and Yang Yoga Retreat
Why you need to attend this free Yin and Yang Yoga Retreat is because it's free. That's the first reason. The second reason is that it is...
Cecilia
- 2 min
Yin & Yang Yoga Virtual Retreat
Join me during this free Yin & Yan Yoga Virtual Retreat! Connect with like-minded yogis and friends online from the comfort of your home...
Cecilia
- 1 min
Join Our Team
Student Yoga Teachers or Newly Certified Fitness Instructor, please contact us to join our team. O Flo Fitness Part-time Job Description:...
Cecilia
- 3 min
Lemon Blueberry Oat Loaf
Yesterday I made a lemon blueberry oat loaf. It's delicious, not too sweet and fairly healthy. I made it with white flour, but I'll...
Cecilia
- 2 min
Online Yin Yoga Spring Renewal Workshop
We're hosting an online Yin Yoga Spring Renewal workshop! It is a 2-hour workshop via Zoom and held on Sunday, March 21, 2021. There are...
Cecilia
- 3 min
Winter Fitness Tips
We'll be spending less time outside our homes because of the cold, wind and snow, so it’s more important than ever to prioritize