Our Story

O Flo Fitness is created to offer a variety of live and on-demand yoga and fitness classes. Most of our classes are designed for every fitness level. We wanted to give you online fitness classes so that you can enjoy and participate where ever you are. You'll always be on time for your class with O Flo Fitness!  

About Cecilia

Hi there

I'm Cecilia, founder of O Flo Fitness. I am an L2 Essentrics Instructor and Yoga Teacher. My favourite activity is to teach. Whether it is a yoga practice or an Essentrics class,  I want to help my students connect with their breath, feel good, and achieve their health goals. That's why I created, O Flo Fitness - an affordable online fitness location offering various yoga practices, meditation, Essentrics and barre classes. 

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L2 Essentrics Instructor | 200-HR RYT | Yin Yoga | Fitness Nutrition Specialist

Join the Team

Cecilia

Vinyasas / Essentircs / Barre / Yin

I am an L2 Essentrics Instructor, 200Hr Vinyasa and Yin Yoga Teacher.  I have been teaching since 2015 and every class brings in something new to learn. Teaching yoga and Essentrics is 

essentricsmtl@gmail.com

Your Name Here

Style / Level

I'm looking for yoga teachers & barre instructors who would like to share their knowledge and help build the O Flo Fitness brand. Please contact me at essentricsmtl@gmail.com, please include your resume.

Have questions?  Want to learn more?

Please feel free to reach out by filling out the form below or check out our FAQ’s Section Here.

Live & On-Demand Yoga and Fitness Classes

Yoga, Essentrics, Barre, Yin, Meditation and More

Whether you're looking for something new or a favourite style of yoga, O Flo Fitness is creating new online fitness classes. We aim to have a variety of fitness classes that match your lifestyle with a growing library of online videos for you and your family. Apps and pre-recorded fitness classes work for some, but for those who need more to succeed, like accountability and real-time support from a teacher, we'll have live classes.

Contact us if you have any questions