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Our Story



O Flo Fitness is created to offer a variety of live and on-demand yoga and fitness classes. We strive to offer classes for all ages and fitness levels. Our vision is to give you online a variety of yoga practices and fitness classes so that you can enjoy and participate where ever you are. You'll find affordable classes taught by experienced teachers.  

About Cecilia

Mission Statement

Our favourite activity is to teach. Whether it is a yoga practice or an Essentrics class,  our mission is to help our students feel better through fitness, yoga and wellness program. O Flo Fitness is an affordable online fitness location offering various yoga practices, meditation, Essentrics and barre classes. 

If you're interested in joining us, please check out our streaming page , or for any questions, please contact oflofitness(at) We look forward to hearing from you.

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Join the Team

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L2 Essentrics Instructor | 200-HR RYT | Vinyasa | Yin Yoga | Fitness Nutrition Specialist

I am an L2 Essentrics Instructor and 200-HR RYT. I enjoy teaching Vinyasa and Yin Yoga styles and have been teaching Essentrics since 2015.  As much as I like teaching online, I miss teaching in class and look forward to the day we can come together again.

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Have questions?  Want to learn more?

Please feel free to reach out by filling out the form below or check out our FAQ’s Section Here.

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A Word About Our Online Classes

On The Blog

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