O Flo Fitness is created to offer a variety of live and on-demand yoga and fitness classes. Most of our classes are designed for every fitness level. We wanted to give you online fitness classes so that you can enjoy and participate where ever you are. You'll always be on time for your class with O Flo Fitness!
I'm Cecilia, founder of O Flo Fitness. I am an L2 Essentrics Instructor and Yoga Teacher. My favourite activity is to teach. Whether it is a yoga practice or an Essentrics class, I want to help my students connect with their breath, feel good, and achieve their health goals. That's why I created, O Flo Fitness - an affordable online fitness location offering various yoga practices, meditation, Essentrics and barre classes.
L2 Essentrics Instructor | 200-HR RYT | Yin Yoga | Fitness Nutrition Specialist
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Live & On-Demand Yoga and Fitness Classes
Yoga, Essentrics, Barre, Yin, Meditation and More
Whether you're looking for something new or a favourite style of yoga, O Flo Fitness is creating new online fitness classes. We aim to have a variety of fitness classes that match your lifestyle with a growing library of online videos for you and your family. Apps and pre-recorded fitness classes work for some, but for those who need more to succeed, like accountability and real-time support from a teacher, we'll have live classes.