Our Story

O Flo Fitness is created to offer a variety of live and on-demand yoga and fitness classes. Most of our classes are designed for every fitness level. We wanted to give you online fitness classes so that you can enjoy and participate where ever you are. You'll always be on time for your class with O Flo Fitness!  

About Cecilia

Hi there

I'm Cecilia, founder of O Flo Fitness. I am an L2 Essentrics Instructor and Yoga Teacher. My favourite activity is to teach. Whether it is a yoga practice or an Essentrics class,  I want to help my students connect with their breath, feel good, and achieve their health goals. That's why I created, O Flo Fitness - an affordable online fitness location offering various yoga practices, meditation, Essentrics and barre classes. 

L2 Essentrics Instructor | 200-HR RYT | Yin Yoga | Fitness Nutrition Specialist

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Join the Team

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Have questions?  Want to learn more?

Please feel free to reach out by filling out the form below or check out our FAQ’s Section Here.

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© 2021 by OFlo Fitness on Demand. 

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Get in touch

Online Studio

Montreal, QC

info@oflofitness.com  [or]

essentricsmtl@gmail.com