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Practice Anytime,


Come and enjoy yoga practice, meditation sessions and a variety of dynamic stretch and stretching classes. We offer fitness classes for all fitness levels.

Fitness For Everyone

O Flo Fitness provides fitness classes and yoga practice for everyone and every fitness level.  We are an online platform and will continue to build videos suitable for all fitness levels, as well as excellent options for when you might want a short but intense workout. Plus, you can take all our exercise classes right now, in your own home at no charge for a limited time! We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love!



A stretch & strengthen fitness program for all ages. It is the ultimate body shaper! It is a full-body workout, working through all the muscle chains of your body.

Yoga Flow

Vinyasa Yoga flow offers a flowing series of poses uniting breath with movement. Meditation & breathwork also included in every class.

Yin Yoga

Yin yoga is a slow yoga program that stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. 

Why is O Flo Right For You?

Classes start whenever you decide

We're developing on-demand videos mean you can take a fitness or yoga class wherever and whenever.

Try new classes and styles

We'll be added new fitness and yoga classes and routines ongoing. 

Choose your favourite fitness class

We are working hard to develop a wide range of classes,  options and additional benefits for our members and trust that you will find a class that you love!

Workshops & Events

We've got workshops that provide a little pick-me-up, exercise, meditation and community.  All in your own home! 

A Word About Our Online Classes

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Join #SoYogachallenge

& share your 30-day practice.

Upcoming Events

  • Sun, Mar 07
    Online, Live Stream
    Mar 07, 1:30 PM – 3:30 PM
    Online, Live Stream
    The Yin Yoga workshop will focus on hip openers and hamstring lengthening. We will practice a sequence of asanas to help loosen and create fluidity in the hip area, lower back and hamstrings.
  • Sat, Dec 19
    Online, Live Stream
    Dec 19, 2020, 7:00 PM – 9:00 PM
    Online, Live Stream
    Yin Yoga For The Holidays! In this 2 hour class, we will work towards releasing stress and anxiety. Plus, we'll chit chat, reflect on 2020, and do an affirmation activity for 2021. You'll also receive a downloadable, printable word art. We'll end the class with a 15 to 20-minute meditation.
  • Sun, Feb 14
    Online, Live Stream
    Feb 14, 7:00 PM – 9:00 PM
    Online, Live Stream
    A perfect treat for a special Valentine's Day! Bring your partner, friend or come by yourself! Join us for this calming, restorative and completely relaxing workshop.
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O Flo on Demand

© 2021 by OFlo Fitness on Demand. 

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Online Studio

Montreal, QC  [or]