Practice Anytime,

Anywhere.

Come and enjoy yoga practice, meditation sessions and a variety of dynamic stretch and stretching classes. We offer fitness classes for all fitness levels.

Get Started

Fitness For Everyone

O Flo Fitness provides fitness classes and yoga practice for everyone and every fitness level. We are an online platform and will continue to build videos suitable for all fitness levels, as well as excellent options for when you might want a short but intense workout. Plus, you can take all our exercise classes right now, in your own home, at no charge for a limited time! We are working hard to provide options and additional benefits for our members and trust that you will find a class you love!

Find Balance

Eccentric Stretch

A stretch & strengthen fitness program for all ages. It is the ultimate body shaper! It is a full-body workout, working through all the muscle chains of your body.

Let's Flow

Yoga Flow

Vinyasa Yoga flow offers a flowing series of poses uniting breath with movement. Meditation & breathwork also included in every class.

Take It Slow

Yin Yoga

Yin yoga is a slow yoga program that stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body.

Why is O Flo Right For You?

Classes start whenever you decide

We're developing on-demand videos mean you can take a fitness or yoga class wherever and whenever.

Try new classes and styles

We'll be added new fitness and yoga classes and routines ongoing.

Choose your favourite fitness class

We are working hard to develop a wide range of classes, options and additional benefits for our members and trust that you will find a class that you love!

Workshops & Events

We've got workshops that provide a little pick-me-up, exercise, meditation and community. All in your own home!

A Word About Our Online Classes

Join #SoYogachallenge

& share your 30-day practice.

Online Exercise Classes & On-Demand Yoga Practice

Yoga, Eccentric Stretch, Barre, Yin, Meditation and More

Whether you're looking for something new or a favourite style of yoga, O Flo Fitness is creating new online fitness classes. We aim to have a variety of fitness classes that match your lifestyle with a growing library of online videos for you and your family. Because O Flo Fitness is new, so I am pleased to offer these classes at no cost. Practicing yoga together—even virtually—is a great way for all of us to feel a little more grounded and connected during this turbulent time.

Workshops & Retreats

Springtime Yin/Yang | Rejuvenate your Liver and Gallbladder Meridians
Sun., Aug. 08
Online Event
Aug. 08, 6:00 p.m. – 7:30 p.m. EDT
Online Event
We will be working with the natural rhythms of nature. This spring online retreat, we will focus on parts of the body associated with Wood. In the Five Element Theory (TCM), we will work on the liver and the gallbladder meridians, also known as a yin/yang organ pair.
REGISTER TODAY!

Vinyasa Heart Opener
Sun., Jun. 13
Online Event
Jun. 13, 9:00 a.m. – 10:00 a.m. EDT
Online Event
Heart-opening poses serve us best when we practice them earlier in the daytime, as they tend to be a bit stimulating. Therefore, before moving into peak heart-opening poses, we will move through a 20-minute vinyasa practice that includes sun salutations with baby backbends, cobra and locust pose.
REGISTER TODAY!