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Practice Anytime,


Come and enjoy yoga practice, meditation sessions and a variety of dynamic stretch and stretching classes. We offer fitness classes for all fitness levels.

Fitness For Everyone

O Flo Fitness provides fitness classes and yoga practice for everyone and every fitness level.  We are an online platform and will continue to build videos suitable for all fitness levels, as well as excellent options for when you might want a short but intense workout. Plus, you can take all our exercise classes right now, in your own home, at no charge for a limited time! We are working hard to provide options and additional benefits for our members and trust that you will find a class you love!

Pilates Exercise

Eccentric Stretch

A stretch & strengthen fitness program for all ages. It is the ultimate body shaper! It is a full-body workout, working through all the muscle chains of your body.

Hatha Yoga

Yoga Flow

Vinyasa Yoga flow offers a flowing series of poses uniting breath with movement. Meditation & breathwork also included in every class.

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Yin Yoga

Yin yoga is a slow yoga program that stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. 

Why is O Flo Right For You?

Classes start whenever you decide

We're developing on-demand videos mean you can take a fitness or yoga class wherever and whenever.

Try new classes and styles

We'll be added new fitness and yoga classes and routines ongoing. 

Choose your favourite fitness class

We are working hard to develop a wide range of classes,  options and additional benefits for our members and trust that you will find a class that you love!

Workshops & Events

We've got workshops that provide a little pick-me-up, exercise, meditation and community.  All in your own home! 

A Word About Our Online Classes

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Join #SoYogachallenge

& share your 30-day practice.

Workshops & Retreats

  • Springtime Yin/Yang | Rejuvenate your Liver and Gallbladder Meridians
    Mar. 27, 2022, 9:00 a.m. – 10:30 a.m. EDT
    Online Event
    We will be working with the natural rhythms of nature. This spring online retreat, we will focus on parts of the body associated with Wood. In the Five Element Theory (TCM), we will work on the liver and the gallbladder meridians, also known as a yin/yang organ pair.
  • Yoga Flow Happiness Booster
    Sep. 18, 9:00 a.m. – 10:20 a.m. EDT
    Let's honour ourselves and welcome balance with this full-body yoga flow session. Cultivate joy and happiness with this vinyasa class to help increase endorphins and boost your mood.
  • 15 Minutes Ab Workout For Women 50+
    Aug. 21, 7:00 p.m. EDT – Aug. 27, 8:00 p.m. EDT
    I've built this program to help strengthen your core, promote good posture as we work towards flattening your stomach. We will incorporate gentle pelvis reset moves that support the entire body along with core strengthening moves. Discover the best pelvic floor exercises are also ab workout.