Practice Anytime,
Anywhere.
Come and enjoy yoga practice, meditation sessions and a variety of dynamic stretch and stretching classes. We offer fitness classes for all fitness levels.
Fitness For Everyone
O Flo Fitness provides fitness classes and yoga practice for everyone and every fitness level. We are an online platform and will continue to build videos suitable for all fitness levels, as well as excellent options for when you might want a short but intense workout. Plus, you can take all our exercise classes right now, in your own home at no charge for a limited time! We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love!
Why is O Flo Right For You?
Classes start whenever you decide
We're developing on-demand videos mean you can take a fitness or yoga class wherever and whenever.
Try new classes and styles
We'll be added new fitness and yoga classes and routines ongoing.
Choose your favourite fitness class
We are working hard to develop a wide range of classes, options and additional benefits for our members and trust that you will find a class that you love!
Workshops & Events
We've got workshops that provide a little pick-me-up, exercise, meditation and community. All in your own home!
A Word About Our Online Classes
Online Exercise Classes & On-Demand Yoga Practice
Yoga, Essentrics, Barre, Yin, Meditation and More
Upcoming Events
- Sun, Mar 07Online, Live Stream
- Sat, Dec 19Online, Live StreamDec 19, 2020, 7:00 PM – 9:00 PMOnline, Live StreamYin Yoga For The Holidays! In this 2 hour class, we will work towards releasing stress and anxiety. Plus, we'll chit chat, reflect on 2020, and do an affirmation activity for 2021. You'll also receive a downloadable, printable word art. We'll end the class with a 15 to 20-minute meditation.
- Sun, Feb 14Online, Live Stream